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What is Indian Plant Based Kitchen?

Our journey began when one member of our community, Saee, turned vegan. But she didn’t just go vegan, she became a whole food plant based diet practitioner – so zero refined oil, veggies with skins, whole grains and legumes, nuts and seeds, no processed foods such as sugar, maida, and … you get the drift!

It was a huge first step and one that contradicted all our traditional beliefs! It looked too big a challenge for many of us tea/coffee lovers and non-vegetarians. But Saee inspired us one by one with the results she saw in herself and those around her – diabetics, chronic migraine patients, cholesterol and BP patients, obese patients, etc.

As we all joined the Whole Food Plant Based Diet (WFPBD), we saw dramatic improvements in our energy levels, health issues and weight. We started a potluck every month to inspire each other with recipes from around the country (and the world). This got so much participation that we now have hundreds of whole food, oil-less, vegan recipes with us. The best part is all the ingredients are locally sourced and commonly available in Indian kitchens. We’ve also adapted some recipes from expert vegan cooks from around the globe and made them whole food based.

Welcome to Indian Plant Based Food! It’s all about Clean Eating, Health and Nutrition.