Microbial Garden

Microbial Garden

Do you know there are 10 trillion cells in our body and even a greater number of bacteria, viruses and fungi residing inside it? Almost 3 times on an average! Now over the years our bodies are evolved to feed on food that encourage friendly bacteria, fungi and viruses...
Liver Detox

Liver Detox

Fad diets come and go. And being a health enthusiast, I have tried my hands at many of them! My search for the long-term, sustainable and simpler way of eating ended when I started eating the cleaner and smarter way, equipped with the real knowledge about food! Do you...