Red poha chaat

I chose this recipe because it’s super easy to make, healthy, filling and good for a snack! The red poha is full of fibre, and it’s filled with the goodness of sprouts and raw veggies! Ingredients – Red poha 1 cup peanut 1/4 cup split cashew 2 table...
Potato “Unfries”

Potato “Unfries”

Ingredients: 3 or 4 potatoes 2 Garlic pods 1tsp Red chilli powder Rock or sea salt to taste Method: Any type and colour of potato will do.  Wash and DO NOT peel the potatoes. Eating the vegetables “whole” with the peel provides a lot of nutrition. Slice...
Frankie

Frankie

Children love frankies! However, the ones available outside are made of maida, egg, loads of oil and inorganic vegetables. Plus we make our mayonnaise at home so there are no chemical preservatives! Serves: Make 10 Frankies Ingredients : For the roll – 1.5 cup...
Hara bhara kabab

Hara bhara kabab

Serves:  3 to 4 Ingredients: 1 medium capsicum 11/4 cup green peas 500 grams fresh spinach leaves chopped 8 to 10 mint leaves chopped 2 tbsp fresh coriander leaves chopped 2 green chilies finely chopped 1 large potato boiled and grated 1/2 tsp cumin seeds 1tbsp...
Rajma Sundal

Rajma Sundal

This dish is traditionally made in South India with different legumes. I have chosen rajma as that’s what I had at hand. You could use chickpeas or dried green peas or black eyed beans or others. All the legumes are a powerhouse of proteins and this recipe can...
Potato and corn sandwich

Potato and corn sandwich

  Potatoes are a favourite food of children! Most of us love potatoes! They are full of antioxidants, Vitamin B6, lots of fiber, magnesium. …and the list goes on! So in short potatoes are good for health! As far as they are not fried! Ingredient: 5 to 6 medium...