Whole Oats -1 cup
●Whole Oatmeal -1 cup
●Whole wheat flour -1/2 cup
●Banana- 2, made in to puree
●Apple – 1 pureed
●Kimiya Dates- 6 to 7 de seeded and pureed with apples or banana.
●Almonds or favourite mixed nuts – 10 roughly chopped
●Vanilla powder – 11/2 tsp
●Flax egg – 1
●Raisins- 10- 12 chopped
●Baking powder -1tsp
● Peanut butter – 2tbsp


  • Preheat the oven at 180°.puree the fruits and dates. Chop all nuts n raisins.
  • Take all the dry ingredients in a bowl and mix them together
  • Add in the apple and date sauce,  banana puree, flax egg , peanut butter to the dry ingredients and mix well
  • Mix well and then add the nuts and combine well.
  • Fill the mixture in the cups leaving 1/4 space above the mix.
  • Bake in preheated oven at 180° for 25 to 30 min. Let it rest for 5 min. demould and enjoy.
  • You can use various flavour in this recipe. Use coco powder for chocolate muffins and also can use little jaggery syrup if you find the mixture too hard to stir.
  • To make flax egg grind flax seeds into powder. Take  1 tbsp (15 gms ) in a bowl add 3 tbsp water,  let it rest for 5-7min . It will look like gel . This is called flax egg. We can replace eggs with flax egg in baking.
  • Grind whole oats in a grinder to powder to get oatmeal.

Contributor: “Sharan for  Mom ” programme