Oats Masala Roti

Oats Masala Roti

Oats Masala Roti: Ingredients 1 cup gluten free oats flour 1/2 cup ragi flour 1/4 cup finely chopped onions 2 tbsp finely chopped coriander (dhania)/ methi leaves/ radish leaves 1/2 tsp finely chopped green chillies salt to taste 1 tbsp peanut butter/ sesame butter...
Peanut Curd

Peanut Curd

Peanut Curd Ingredients: 100 gm organic peanuts 500 ml drinking water Vegan curd Starter 1 tbsp ( can use store bought vegan curd or 10-12 chili crowns in the beginning) Method: Soak peanuts overnight and and grind it after draining that water. Add the peanut paste to...
Microbial Garden

Microbial Garden

Do you know there are 10 trillion cells in our body and even a greater number of bacteria, viruses and fungi residing inside it? Almost 3 times on an average! Now over the years our bodies are evolved to feed on food that encourage friendly bacteria, fungi and viruses...
Liver Detox

Liver Detox

Fad diets come and go. And being a health enthusiast, I have tried my hands at many of them! My search for the long-term, sustainable and simpler way of eating ended when I started eating the cleaner and smarter way, equipped with the real knowledge about food! Do you...
Sweet Potato Payasam

Sweet Potato Payasam

Sweet Potato Payasam Ingredients:   1 sweet potato Couple table spoons soaked almonds Couple table spoons soaked cashews 1 Cup Jaggery (small broken pieces are good) / 1 cup dates paste 3 Cup Coconut Milk Half tea spoon cardamom powder Method: Peeled Sweet Potato...